What are you doing to keep customers safe during Covid-19?
We have restricted all group class numbers to enable social distancing. We have provided hand sanitiser, which all customers must use on entry to the studio as well as antibacterial spray and paper towels so you can wipe down your Reformer and other equipment after use. We are keeping the windows open to boost ventilation and customers can check in with the Covid-19 track and trace app if they wish to do so. Finally we have adjusted our teaching style so that our instructors do not come in to contact with you at any point during the class.
Can I do Reformer Pilates without any Pilates experience?
YES! Reformer Pilates classes are open to everyone. This type of class is completely new to Cornwall therefore most people who come to a class at Rebel have not done many or any reformer classes before.
However, our style of Dynamic Reformer Pilates requires a base level of fitness to allow you to safely participate in any of the classes.
If you answer no to any of the below please call 07842344099 before booking.
Can you…
- Stand on one leg consecutively for 30 seconds.
- Sit down and stand up from a chair without the use of your hands to assist.
- Fold forwards and touch your lower shin with your hands with straight legs.
- Comfortably put weight on your Hands, Wrists, Elbows and Knees.
- Lay down on the floor and stand up in less than 10 seconds.
- Walk up and down steps unaided by a banister or anything to help with balance.
If you are nervous about joining our classes then why not book a 1:1 with our head trainer, Nick Garner, who can show you around the machine and get you used to everything before booking in to a group class.
Do I have to use my 10 class pass in consecutive weeks?
No. If you buy a 10 class pass you can use these whenever you want within 3 months of purchase.
Will I be able to park easily?
Rebel HQ – Yes there are two pay and display car parks close by (Grove Place and Maritime Car Park), free before 9am. Free on road car parking can be found on the surrounding streets with a 5-10 minute walk in to the studio.
Do you have a changing room?
Yes! If you are coming straight from or going to work after class we have a changing room at Rebel HQ for you to use.
Do I need to fill out any forms?
Yes. Before your first session at Rebel you will need to fill in our online Pre Exercise Readiness Questionnaire. You will find the link on you class booking confirmation/reminder emails. Or you can CLICK HERE to fill it in.
What should I wear?
Regular gym clothes will be fine, make sure they allow you to move freely.
For reformer classes we advise (not 100% essential) you to wear some grippy socks, if you don’t have any you can buy them from Rebel HQ.
We provide free water refills in the studio, if you bring your own bottle from home.
Do I need to bring a yoga mat with me?
You will not need a mat for Reformer Pilates.
How long does each class last for?
All classes are for 55 minutes unless otherwise stated.
How long do the class packages last for?
3 months unless otherwise stated.
I need to cancel my class, will I loose my credit/money?
We have a strict 48 hour cancellation policy, as long as you cancel more than 48 hours before your class/PT is due to start you will not loose your money. If you cancel your class the credit will go back on to your account to be used on future bookings.
How far ahead can I book?
You can book classes up to 3 months in advance