This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.

Bring your A game to Flow classes.  This class will unapologetically challenge your strength endurance, stability and co-ordination.rnrnThis class is not suitable for anyone with an injury or those new to Rebel Pilates/Reformer Pilates

This is a step up from Fundamentals L1.  You will need a good understanding of Rebel’s Dynamic style of Reformer Pilates and how to Squat, push, pull, plank, hinge, lunge etc… with good form and technique. We will use the different spring settings on the Pilates Reformer to add extra resistance to the fundamental movements. Expect a class that will make you feel like you have challenged your strength, mobility & balance while maintaining great form, posture and movement patterns.

Come to this class if...rnrn- You are new to Reformer Pilatesrn- Recovering/rehabbing an injuryrn- You enjoy a slower pace of classrnrnThe classes will focus on Posture and how to stabilise the spine and pelvis, activation of specific muscles and greater focus on stretching and joint mobility.